Information on Nutritional Supplements
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Nutrition values of Tomatoes, orange, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.025
ggram
Fatty acids, total monounsaturated
0.028
ggram
Fatty acids, total polyunsaturated
0.076
ggram
Carbohydrates
3.18
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
1.16
ggram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
42
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Tomatoes, orange, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
65%
Protein
1 g
3 kcal
16%
Fat
0 g
2 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
10%
Total energy calculated**
18 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
16
kcalkilocalorie
Energytotal energy
67
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.18
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.025
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.019
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.028
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.028
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.076
ggram
18:2 undifferentiated
0.073
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.16
ggram
Alanine
0.033
ggram
Arginine
0.029
ggram
Aspartic acid
0.161
ggram
Cystine
0.015
ggram
Glutamic acid
0.427
ggram
Glycine
0.029
ggram
Histidine
0.018
ggram
Isoleucine
0.027
ggram
Leucine
0.042
ggram
Lysine
0.042
ggram
Phenylalanine
0.030
ggram
Proline
0.022
ggram
Serine
0.031
ggram
Threonine
0.029
ggram
Tryptophan
0.008
ggram
Tyrosine
0.020
ggram
Valine
0.030
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1496
iuinternational units
Vitamin A
75
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.034
mgmiligram
3%
NiacinVitamin B-3
0.593
mgmiligram
Pantothenic acidVitamin B-5
0.186
mgmiligram
3%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.47
mgmiligram
4%
SodiumNa
42
mgmiligram
3%
PhosphorusP
29
mgmiligram
4%
PotassiumK
212
mgmiligram
5%
ZincZn
0.14
mgmiligram
2%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.088
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.78
ggram
Ash in food
0.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.