Information on Nutritional Supplements
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Nutrition values of Borage, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.81
ggram
Fatty acids, total saturated
0.197
ggram
Fatty acids, total monounsaturated
0.245
ggram
Fatty acids, total polyunsaturated
0.127
ggram
Carbohydrates
3.55
ggram
Protein
2.09
ggram
Vitamin Ctotal ascorbic acid
32.5
mgmiligram
39%
CalciumCa
102
mgmiligram
10%
MagnesiumMg
57
mgmiligram
18%
SodiumNa
324
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Borage, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
13 kcal
52%
Protein
2 g
5 kcal
21%
Fat
1 g
7 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
25 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
25
kcalkilocalorie
Energytotal energy
105
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.55
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.81
ggram
Fatty acids, total saturated
0.197
ggram
16:0
0.069
ggram
18:0
0.024
ggram
Fatty acids, total monounsaturated
0.245
ggram
16:1 undifferentiated
0.222
ggram
22:1 undifferentiated
0.023
ggram
Fatty acids, total polyunsaturated
0.127
ggram
18:2 undifferentiated
0.127
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4385
iuinternational units
Vitamin A
219
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.165
mgmiligram
13%
NiacinVitamin B-3
0.940
mgmiligram
Pantothenic acidVitamin B-5
0.045
mgmiligram
1%
Vitamin B-6
0.088
mgmiligram
7%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
32.5
mgmiligram
39%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
102
mgmiligram
10%
MagnesiumMg
57
mgmiligram
18%
IronFe
3.64
mgmiligram
29%
SodiumNa
324
mgmiligram
22%
PhosphorusP
55
mgmiligram
8%
PotassiumK
491
mgmiligram
12%
ZincZn
0.22
mgmiligram
3%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.143
mgmiligram
11%
ManganeseMn
0.385
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.88
ggram
Ash in food
1.67
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.