Information on Nutritional Supplements
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Nutrition values of Broccoli, stalks, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.054
ggram
Fatty acids, total monounsaturated
0.024
ggram
Fatty acids, total polyunsaturated
0.167
ggram
Carbohydrates
5.24
ggram
Protein
2.98
ggram
Vitamin Ctotal ascorbic acid
93.2
mgmiligram
113%
CalciumCa
48
mgmiligram
5%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
27
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Broccoli, stalks, raw (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
65%
Protein
3 g
7 kcal
25%
Fat
0 g
3 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
29 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.24
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.054
ggram
16:0
0.047
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.024
ggram
18:1 undifferentiated
0.024
ggram
Fatty acids, total polyunsaturated
0.167
ggram
18:2 undifferentiated
0.038
ggram
18:3 undifferentiated
0.129
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.98
ggram
Alanine
0.118
ggram
Arginine
0.145
ggram
Aspartic acid
0.213
ggram
Cystine
0.020
ggram
Glutamic acid
0.375
ggram
Glycine
0.095
ggram
Histidine
0.050
ggram
Isoleucine
0.109
ggram
Leucine
0.131
ggram
Lysine
0.141
ggram
Phenylalanine
0.084
ggram
Proline
0.114
ggram
Serine
0.100
ggram
Threonine
0.091
ggram
Tryptophan
0.029
ggram
Tyrosine
0.063
ggram
Valine
0.128
ggram
Methionine
0.034
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
400
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.119
mgmiligram
10%
NiacinVitamin B-3
0.638
mgmiligram
Pantothenic acidVitamin B-5
0.535
mgmiligram
9%
Vitamin B-6
0.159
mgmiligram
12%
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
71
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
71
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
93.2
mgmiligram
113%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
5%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.88
mgmiligram
7%
SodiumNa
27
mgmiligram
2%
PhosphorusP
66
mgmiligram
9%
PotassiumK
325
mgmiligram
8%
ZincZn
0.40
mgmiligram
5%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.045
mgmiligram
4%
ManganeseMn
0.229
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.69
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.