Information on Nutritional Supplements
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Nutrition values of Cardoon, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Fatty acids, total saturated
0.012
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.044
ggram
Carbohydrates
4.74
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
0.76
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
43
mgmiligram
13%
SodiumNa
412
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Cardoon, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
17 kcal
73%
Protein
1 g
2 kcal
8%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
15%
Total energy calculated**
23 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
82
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.74
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total saturated
0.012
ggram
16:0
0.010
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.020
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.020
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.044
ggram
18:2 undifferentiated
0.044
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.76
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.018
mgmiligram
2%
RiboflavinVitamin B-2
0.031
mgmiligram
2%
NiacinVitamin B-3
0.294
mgmiligram
Pantothenic acidVitamin B-5
0.097
mgmiligram
2%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
43
mgmiligram
13%
IronFe
0.73
mgmiligram
6%
SodiumNa
412
mgmiligram
27%
PhosphorusP
23
mgmiligram
3%
PotassiumK
392
mgmiligram
10%
ZincZn
0.18
mgmiligram
2%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.029
mgmiligram
2%
ManganeseMn
0.133
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.46
ggram
Ash in food
0.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.