Information on Nutritional Supplements
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Nutrition values of Carrots, frozen, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.68
ggram
Fatty acids, total saturated
0.132
ggram
Fatty acids, total monounsaturated
0.035
ggram
Fatty acids, total polyunsaturated
0.318
ggram
Carbohydrates
7.73
ggram
Sugarstotal
4.08
ggram
Starch
0.31
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
0.58
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
295
mgmiligram
20%

Calorie Distribution**

Calorie ratio: Carrots, frozen, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
8 g
30 kcal
68%
Protein
1 g
2 kcal
4%
Fat
1 g
6 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
15%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.73
ggram
Starch
0.31
ggram
Sugarstotal
4.08
ggram
Sucrose
3.44
ggram
GlucoseD-Glucose, Dextrose
0.36
ggram
Fructose
0.28
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.68
ggram
Fatty acids, total saturated
0.132
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.007
ggram
15:0
0.000
ggram
16:0
0.111
ggram
18:0
0.007
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.035
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.028
ggram
Fatty acids, total polyunsaturated
0.318
ggram
18:2 undifferentiated
0.318
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.58
ggram
Alanine
0.070
ggram
Arginine
0.057
ggram
Aspartic acid
0.118
ggram
Cystine
0.051
ggram
Glutamic acid
0.228
ggram
Glycine
0.029
ggram
Histidine
0.025
ggram
Isoleucine
0.048
ggram
Leucine
0.063
ggram
Lysine
0.063
ggram
Phenylalanine
0.038
ggram
Proline
0.034
ggram
Serine
0.034
ggram
Threonine
0.119
ggram
Tryptophan
0.007
ggram
Tyrosine
0.026
ggram
Valine
0.043
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16928
iuinternational units
Vitamin A
846
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3716
μgmicrogram
Beta Carotene
8199
μgmicrogram
Cryptoxanthin, beta
199
μgmicrogram
Lutein + Zeaxanthin
676
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
0.416
mgmiligram
Pantothenic acidVitamin B-5
0.174
mgmiligram
3%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.6
mgmiligram
2%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.53
mgmiligram
4%
SodiumNa
295
mgmiligram
20%
PhosphorusP
31
mgmiligram
4%
PotassiumK
192
mgmiligram
5%
ZincZn
0.35
mgmiligram
4%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.082
mgmiligram
7%
ManganeseMn
0.167
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.32
ggram
Ash in food
0.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.