Information on Nutritional Supplements
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Nutrition values of Chrysanthemum, garland, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Carbohydrates
4.31
ggram
Sugarstotal
2.01
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
1.64
ggram
Vitamin Ctotal ascorbic acid
23.9
mgmiligram
29%
CalciumCa
69
mgmiligram
7%
MagnesiumMg
18
mgmiligram
6%
SodiumNa
289
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Chrysanthemum, garland, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
62%
Protein
2 g
4 kcal
16%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
19%
Total energy calculated**
25 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.31
ggram
Sugarstotal
2.01
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.64
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2572
iuinternational units
Vitamin A
129
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1543
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3467
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
0.720
mgmiligram
Pantothenic acidVitamin B-5
0.042
mgmiligram
1%
Vitamin B-6
0.118
mgmiligram
9%
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
50
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
50
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
23.9
mgmiligram
29%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.50
mgmiligram
17%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
142.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
69
mgmiligram
7%
MagnesiumMg
18
mgmiligram
6%
IronFe
3.74
mgmiligram
30%
SodiumNa
289
mgmiligram
19%
PhosphorusP
43
mgmiligram
6%
PotassiumK
569
mgmiligram
14%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.133
mgmiligram
11%
ManganeseMn
0.355
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.49
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.