Information on Nutritional Supplements
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Nutrition values of Dandelion greens, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.60
ggram
Carbohydrates
6.40
ggram
Sugarstotal
1.62
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
2.00
ggram
Vitamin Ctotal ascorbic acid
18.0
mgmiligram
22%
CalciumCa
140
mgmiligram
14%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
280
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Dandelion greens, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
59%
Protein
2 g
5 kcal
13%
Fat
1 g
5 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
15%
Total energy calculated**
39 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
138
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.40
ggram
Sugarstotal
1.62
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.60
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14544
iuinternational units
Vitamin A
727
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8727
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3398
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.175
mgmiligram
14%
NiacinVitamin B-3
0.514
mgmiligram
Pantothenic acidVitamin B-5
0.057
mgmiligram
1%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.0
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
358.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.6
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140
mgmiligram
14%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.80
mgmiligram
14%
SodiumNa
280
mgmiligram
19%
PhosphorusP
42
mgmiligram
6%
PotassiumK
232
mgmiligram
6%
ZincZn
0.28
mgmiligram
3%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.115
mgmiligram
9%
ManganeseMn
0.230
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.80
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.