Information on Nutritional Supplements
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Nutrition values of Drumstick pods, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Carbohydrates
8.18
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
2.09
ggram
Vitamin Ctotal ascorbic acid
97.0
mgmiligram
118%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
42
mgmiligram
13%
SodiumNa
279
mgmiligram
19%

Calorie Distribution**

Calorie ratio: Drumstick pods, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
8 g
29 kcal
66%
Protein
2 g
5 kcal
12%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
19%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
36
kcalkilocalorie
Energytotal energy
151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.18
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.068
mgmiligram
5%
NiacinVitamin B-3
0.590
mgmiligram
Pantothenic acidVitamin B-5
0.701
mgmiligram
12%
Vitamin B-6
0.112
mgmiligram
9%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
97.0
mgmiligram
118%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
42
mgmiligram
13%
IronFe
0.45
mgmiligram
4%
SodiumNa
279
mgmiligram
19%
PhosphorusP
49
mgmiligram
7%
PotassiumK
457
mgmiligram
11%
ZincZn
0.42
mgmiligram
5%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.241
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.42
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.