Information on Nutritional Supplements
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Nutrition values of Kale, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.21
ggram
Fatty acids, total saturated
0.156
ggram
Fatty acids, total monounsaturated
0.091
ggram
Fatty acids, total polyunsaturated
0.589
ggram
Carbohydrates
5.30
ggram
Sugarstotal
1.21
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
2.94
ggram
Vitamin Ctotal ascorbic acid
17.8
mgmiligram
22%
CalciumCa
150
mgmiligram
15%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
252
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Kale, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
44%
Protein
3 g
12 kcal
24%
Fat
1 g
11 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
9%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
44
kcalkilocalorie
Energytotal energy
183
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.30
ggram
Sugarstotal
1.21
ggram
Sucrose
0.25
ggram
GlucoseD-Glucose, Dextrose
0.54
ggram
Fructose
0.42
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.21
ggram
Fatty acids, total saturated
0.156
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.006
ggram
16:0
0.139
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.091
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.091
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.589
ggram
18:2 undifferentiated
0.255
ggram
18:3 undifferentiated
0.331
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.94
ggram
Alanine
0.148
ggram
Arginine
0.163
ggram
Aspartic acid
0.263
ggram
Cystine
0.039
ggram
Glutamic acid
0.332
ggram
Glycine
0.141
ggram
Histidine
0.172
ggram
Isoleucine
0.176
ggram
Leucine
0.205
ggram
Lysine
0.176
ggram
Phenylalanine
0.150
ggram
Proline
0.174
ggram
Serine
0.124
ggram
Threonine
0.131
ggram
Tryptophan
0.035
ggram
Tyrosine
0.104
ggram
Valine
0.160
ggram
Methionine
0.029
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2915
iuinternational units
Vitamin A
146
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
10
μgmicrogram
Beta Carotene
1731
μgmicrogram
Cryptoxanthin, beta
26
μgmicrogram
Lutein + Zeaxanthin
4983
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
0.457
mgmiligram
Pantothenic acidVitamin B-5
0.170
mgmiligram
3%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
65
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
65
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
17.8
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.61
mgmiligram
11%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
418.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.4
mgmiligram
0%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
150
mgmiligram
15%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.84
mgmiligram
7%
SodiumNa
252
mgmiligram
17%
PhosphorusP
42
mgmiligram
6%
PotassiumK
144
mgmiligram
4%
ZincZn
0.27
mgmiligram
3%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.542
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.