Information on Nutritional Supplements
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Nutrition values of Peas, green, canned, no salt added, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.054
ggram
Fatty acids, total monounsaturated
0.027
ggram
Fatty acids, total polyunsaturated
0.142
ggram
Carbohydrates
9.75
ggram
Sugarstotal
3.20
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
3.19
ggram
Vitamin Ctotal ascorbic acid
9.8
mgmiligram
12%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Peas, green, canned, no salt added, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
10 g
40 kcal
66%
Protein
3 g
11 kcal
18%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
11%
Total energy calculated**
60 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
53
kcalkilocalorie
Energytotal energy
222
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.75
ggram
Sugarstotal
3.20
ggram
Sucrose
2.95
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.10
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.054
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.048
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.027
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.027
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.142
ggram
18:2 undifferentiated
0.115
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.19
ggram
Alanine
0.141
ggram
Arginine
0.252
ggram
Aspartic acid
0.292
ggram
Cystine
0.019
ggram
Glutamic acid
0.436
ggram
Glycine
0.108
ggram
Histidine
0.063
ggram
Isoleucine
0.114
ggram
Leucine
0.190
ggram
Lysine
0.187
ggram
Phenylalanine
0.118
ggram
Proline
0.102
ggram
Serine
0.107
ggram
Threonine
0.120
ggram
Tryptophan
0.022
ggram
Tyrosine
0.066
ggram
Valine
0.138
ggram
Methionine
0.048
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1444
iuinternational units
Vitamin A
72
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
14
μgmicrogram
Beta Carotene
859
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1650
μgmicrogram
Thiamin
0.111
mgmiligram
10%
RiboflavinVitamin B-2
0.073
mgmiligram
6%
NiacinVitamin B-3
0.842
mgmiligram
Pantothenic acidVitamin B-5
0.091
mgmiligram
2%
Vitamin B-6
0.065
mgmiligram
5%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.8
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.70
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.9
mgmiligram
4%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.02
mgmiligram
8%
SodiumNa
9
mgmiligram
1%
PhosphorusP
53
mgmiligram
8%
PotassiumK
100
mgmiligram
3%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.108
mgmiligram
9%
ManganeseMn
0.264
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.