Information on Nutritional Supplements
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Nutrition values of Potatoes, microwaved, cooked in skin, flesh, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
Fatty acids, total monounsaturated
0.002
ggram
Fatty acids, total polyunsaturated
0.043
ggram
Carbohydrates
23.28
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
2.10
ggram
Vitamin Ctotal ascorbic acid
15.1
mgmiligram
18%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
243
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Potatoes, microwaved, cooked in skin, flesh, with salt (chart, nutrition data)
%-Energy
Carbohydrates
23 g
94 kcal
90%
Protein
2 g
6 kcal
6%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
104 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
100
kcalkilocalorie
Energytotal energy
420
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.28
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.026
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.001
ggram
16:0
0.016
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.002
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.043
ggram
18:2 undifferentiated
0.032
ggram
18:3 undifferentiated
0.010
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.10
ggram
Alanine
0.065
ggram
Arginine
0.097
ggram
Aspartic acid
0.514
ggram
Cystine
0.027
ggram
Glutamic acid
0.352
ggram
Glycine
0.062
ggram
Histidine
0.046
ggram
Isoleucine
0.085
ggram
Leucine
0.126
ggram
Lysine
0.128
ggram
Phenylalanine
0.093
ggram
Proline
0.076
ggram
Serine
0.091
ggram
Threonine
0.076
ggram
Tryptophan
0.033
ggram
Tyrosine
0.078
ggram
Valine
0.118
ggram
Methionine
0.033
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.129
mgmiligram
11%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
1.625
mgmiligram
Pantothenic acidVitamin B-5
0.597
mgmiligram
10%
Vitamin B-6
0.319
mgmiligram
25%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
15.1
mgmiligram
18%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.41
mgmiligram
3%
SodiumNa
243
mgmiligram
16%
PhosphorusP
109
mgmiligram
16%
PotassiumK
411
mgmiligram
10%
ZincZn
0.33
mgmiligram
4%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.237
mgmiligram
19%
ManganeseMn
0.170
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.55
ggram
Ash in food
0.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.