Information on Nutritional Supplements
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Nutrition values of Potatoes, scalloped, home-prepared with margarine

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.68
ggram
Fatty acids, total saturated
1.377
ggram
Fatty acids, total monounsaturated
1.352
ggram
Fatty acids, total polyunsaturated
0.746
ggram
Carbohydrates
10.78
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
2.87
ggram
Vitamin Ctotal ascorbic acid
10.6
mgmiligram
13%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
335
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Potatoes, scalloped, home-prepared with margarine (chart, nutrition data)
%-Energy
Carbohydrates
11 g
43 kcal
47%
Protein
3 g
11 kcal
13%
Fat
4 g
33 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
4%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
367
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.78
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.68
ggram
Fatty acids, total saturated
1.377
ggram
4:0
0.051
ggram
6:0
0.028
ggram
8:0
0.018
ggram
10:0
0.038
ggram
12:0
0.043
ggram
14:0
0.161
ggram
16:0
0.665
ggram
18:0
0.335
ggram
Fatty acids, total monounsaturated
1.352
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
1.296
ggram
Fatty acids, total polyunsaturated
0.746
ggram
18:2 undifferentiated
0.693
ggram
18:3 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.87
ggram
Alanine
0.094
ggram
Arginine
0.118
ggram
Aspartic acid
0.442
ggram
Cystine
0.034
ggram
Glutamic acid
0.579
ggram
Glycine
0.076
ggram
Histidine
0.070
ggram
Isoleucine
0.144
ggram
Leucine
0.225
ggram
Lysine
0.192
ggram
Phenylalanine
0.135
ggram
Proline
0.202
ggram
Serine
0.142
ggram
Threonine
0.115
ggram
Tryptophan
0.042
ggram
Tyrosine
0.121
ggram
Valine
0.174
ggram
Methionine
0.058
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
150
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Beta Carotene
30
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.092
mgmiligram
7%
NiacinVitamin B-3
1.053
mgmiligram
Pantothenic acidVitamin B-5
0.514
mgmiligram
9%
Vitamin B-6
0.178
mgmiligram
14%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
9
μgmicrogram
Folic acid
2
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
10.6
mgmiligram
13%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.57
mgmiligram
5%
SodiumNa
335
mgmiligram
22%
PhosphorusP
63
mgmiligram
9%
PotassiumK
378
mgmiligram
9%
ZincZn
0.40
mgmiligram
5%
SeleniumSe
1.6
μgmicrogram
2%
CopperCu
0.163
mgmiligram
13%
FluorideF
31.5
μgmicrogram
ManganeseMn
0.166
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.94
ggram
Ash in food
1.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.