Nutrition values of Pumpkin, flowers, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.08
ggram
Fatty acids, total saturated
0.041
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.004
ggram
Carbohydrates
3.18
ggram
Sugarstotal
2.40
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
1.09
ggram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
CalciumCa
37
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
242
mgmiligram

Calorie Distribution**

Calorie ratio: Pumpkin, flowers, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
69%
Protein
1 g
3 kcal
16%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
11%
Total energy calculated**
16 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
15
kcalkilocalorie
Energytotal energy
61
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.18
ggram
Sugarstotal
2.40
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.08
ggram
Fatty acids, total saturated
0.041
ggram
12:0
0.001
ggram
14:0
0.005
ggram
16:0
0.029
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.010
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.005
ggram
Fatty acids, total polyunsaturated
0.004
ggram
18:2 undifferentiated
0.002
ggram
18:3 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1734
iuinternational units
Vitamin A
87
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1040
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.018
mgmiligram
RiboflavinVitamin B-2
0.032
mgmiligram
NiacinVitamin B-3
0.310
mgmiligram
Vitamin B-6
0.050
mgmiligram
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
0.88
mgmiligram
SodiumNa
242
mgmiligram
PhosphorusP
34
mgmiligram
PotassiumK
106
mgmiligram
ZincZn
0.10
mgmiligram
SeleniumSe
0.9
μgmicrogram
CopperCu
0.100
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
95.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.