Information on Nutritional Supplements
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Nutrition values of Turnips, frozen, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.24
ggram
Fatty acids, total saturated
0.025
ggram
Fatty acids, total monounsaturated
0.015
ggram
Fatty acids, total polyunsaturated
0.125
ggram
Carbohydrates
3.73
ggram
Sugarstotal
1.73
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
1.53
ggram
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
272
mgmiligram
18%

Calorie Distribution**

Calorie ratio: Turnips, frozen, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
58%
Protein
2 g
4 kcal
17%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
16%
Total energy calculated**
25 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
21
kcalkilocalorie
Energytotal energy
86
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.73
ggram
Sugarstotal
1.73
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.24
ggram
Fatty acids, total saturated
0.025
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.023
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.015
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.013
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.125
ggram
18:2 undifferentiated
0.028
ggram
18:3 undifferentiated
0.094
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.53
ggram
Alanine
0.059
ggram
Arginine
0.041
ggram
Aspartic acid
0.108
ggram
Cystine
0.009
ggram
Glutamic acid
0.221
ggram
Glycine
0.042
ggram
Histidine
0.024
ggram
Isoleucine
0.062
ggram
Leucine
0.057
ggram
Lysine
0.061
ggram
Phenylalanine
0.030
ggram
Proline
0.045
ggram
Serine
0.049
ggram
Threonine
0.042
ggram
Tryptophan
0.015
ggram
Tyrosine
0.023
ggram
Valine
0.051
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.560
mgmiligram
Pantothenic acidVitamin B-5
0.141
mgmiligram
2%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.98
mgmiligram
8%
SodiumNa
272
mgmiligram
18%
PhosphorusP
26
mgmiligram
4%
PotassiumK
182
mgmiligram
5%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.100
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.