Information on Nutritional Supplements
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Nutrition values of Winged bean, immature seeds, cooked, boiled, drained, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.66
ggram
Fatty acids, total saturated
0.101
ggram
Fatty acids, total monounsaturated
0.237
ggram
Fatty acids, total polyunsaturated
0.177
ggram
Carbohydrates
3.21
ggram
Protein
5.31
ggram
Vitamin Ctotal ascorbic acid
9.8
mgmiligram
12%
CalciumCa
61
mgmiligram
6%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
240
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Winged bean, immature seeds, cooked, boiled, drained, with salt (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
35%
Protein
5 g
18 kcal
50%
Fat
1 g
6 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.21
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.66
ggram
Fatty acids, total saturated
0.101
ggram
14:0
0.001
ggram
16:0
0.064
ggram
18:0
0.036
ggram
Fatty acids, total monounsaturated
0.237
ggram
18:1 undifferentiated
0.236
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.177
ggram
18:2 undifferentiated
0.156
ggram
18:3 undifferentiated
0.021
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
88
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.072
mgmiligram
6%
NiacinVitamin B-3
0.652
mgmiligram
Pantothenic acidVitamin B-5
0.041
mgmiligram
1%
Vitamin B-6
0.082
mgmiligram
6%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
9.8
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
61
mgmiligram
6%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.09
mgmiligram
9%
SodiumNa
240
mgmiligram
16%
PhosphorusP
25
mgmiligram
4%
PotassiumK
274
mgmiligram
7%
ZincZn
0.28
mgmiligram
3%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.037
mgmiligram
3%
ManganeseMn
0.158
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.11
ggram
Ash in food
0.71
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.