Information on Nutritional Supplements
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Nutrition values of Corn, sweet, white, canned, vacuum pack, regular pack

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.50
ggram
Fatty acids, total saturated
0.077
ggram
Fatty acids, total monounsaturated
0.147
ggram
Fatty acids, total polyunsaturated
0.237
ggram
Carbohydrates
19.44
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
2.41
ggram
Vitamin Ctotal ascorbic acid
8.1
mgmiligram
10%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
272
mgmiligram
18%

Calorie Distribution**

Calorie ratio: Corn, sweet, white, canned, vacuum pack, regular pack (chart, nutrition data)
%-Energy
Carbohydrates
19 g
69 kcal
83%
Protein
2 g
6 kcal
7%
Fat
1 g
4 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
5%
Total energy calculated**
83 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
332
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.44
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.50
ggram
Fatty acids, total saturated
0.077
ggram
16:0
0.073
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.147
ggram
18:1 undifferentiated
0.147
ggram
Fatty acids, total polyunsaturated
0.237
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.007
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.41
ggram
Alanine
0.220
ggram
Arginine
0.098
ggram
Aspartic acid
0.182
ggram
Cystine
0.020
ggram
Glutamic acid
0.475
ggram
Glycine
0.095
ggram
Histidine
0.066
ggram
Isoleucine
0.097
ggram
Leucine
0.260
ggram
Lysine
0.102
ggram
Phenylalanine
0.112
ggram
Proline
0.218
ggram
Serine
0.114
ggram
Threonine
0.097
ggram
Tryptophan
0.017
ggram
Tyrosine
0.092
ggram
Valine
0.138
ggram
Methionine
0.050
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
41
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.073
mgmiligram
6%
NiacinVitamin B-3
1.167
mgmiligram
Pantothenic acidVitamin B-5
0.675
mgmiligram
11%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
49
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
8.1
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.42
mgmiligram
3%
SodiumNa
272
mgmiligram
18%
PhosphorusP
64
mgmiligram
9%
PotassiumK
186
mgmiligram
5%
ZincZn
0.46
mgmiligram
5%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.048
mgmiligram
4%
ManganeseMn
0.067
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.58
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.