Information on Nutritional Supplements
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Nutrition values of Lentils, sprouted, cooked, stir-fried, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.053
ggram
Fatty acids, total monounsaturated
0.095
ggram
Fatty acids, total polyunsaturated
0.201
ggram
Carbohydrates
21.25
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
12.6
mgmiligram
15%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
246
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Lentils, sprouted, cooked, stir-fried, with salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
76 kcal
75%
Protein
9 g
21 kcal
21%
Fat
0 g
4 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
101 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
423
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.25
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.053
ggram
16:0
0.047
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.095
ggram
18:1 undifferentiated
0.095
ggram
Fatty acids, total polyunsaturated
0.201
ggram
18:2 undifferentiated
0.166
ggram
18:3 undifferentiated
0.035
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram
Alanine
0.349
ggram
Arginine
0.600
ggram
Aspartic acid
1.407
ggram
Cystine
0.328
ggram
Glutamic acid
1.235
ggram
Glycine
0.313
ggram
Histidine
0.252
ggram
Isoleucine
0.320
ggram
Leucine
0.617
ggram
Lysine
0.698
ggram
Phenylalanine
0.434
ggram
Proline
0.349
ggram
Serine
0.486
ggram
Threonine
0.322
ggram
Tyrosine
0.248
ggram
Valine
0.391
ggram
Methionine
0.103
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.220
mgmiligram
19%
RiboflavinVitamin B-2
0.090
mgmiligram
7%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.571
mgmiligram
10%
Vitamin B-6
0.164
mgmiligram
13%
FolateIncludes folate from food plus folic acid
67
μgmicrogram
FolateIncludes folate from food plus folic acid
67
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
67
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
12.6
mgmiligram
15%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
35
mgmiligram
11%
IronFe
3.10
mgmiligram
25%
SodiumNa
246
mgmiligram
16%
PhosphorusP
153
mgmiligram
22%
PotassiumK
284
mgmiligram
7%
ZincZn
1.60
mgmiligram
19%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.337
mgmiligram
27%
ManganeseMn
0.502
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.70
ggram
Ash in food
0.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.