Nutrition values of Tree fern, cooked, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.07
ggram
Carbohydrates
10.78
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
0.29
ggram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
5
mgmiligram
SodiumNa
241
mgmiligram

Calorie Distribution**

Calorie ratio: Tree fern, cooked, with salt (chart, nutrition data)
%-Energy
Carbohydrates
11 g
38 kcal
82%
Protein
0 g
1 kcal
1%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
16%
Total energy calculated**
47 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
40
kcalkilocalorie
Energytotal energy
166
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.78
ggram
Dietary fibertotal dietary fiber
3.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.07
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.29
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
200
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.000
mgmiligram
RiboflavinVitamin B-2
0.300
mgmiligram
NiacinVitamin B-3
3.500
mgmiligram
Pantothenic acidVitamin B-5
0.063
mgmiligram
Vitamin B-6
0.179
mgmiligram
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
30.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
5
mgmiligram
IronFe
0.16
mgmiligram
SodiumNa
241
mgmiligram
PhosphorusP
4
mgmiligram
PotassiumK
5
mgmiligram
ZincZn
0.31
mgmiligram
SeleniumSe
0.9
μgmicrogram
CopperCu
0.202
mgmiligram
ManganeseMn
0.539
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.60
ggram
Ash in food
0.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.