Information on Nutritional Supplements
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Nutrition values of Beans, snap, yellow, canned, regular pack, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.022
ggram
Fatty acids, total monounsaturated
0.004
ggram
Fatty acids, total polyunsaturated
0.051
ggram
Carbohydrates
4.50
ggram
Sugarstotal
0.78
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
1.15
ggram
Vitamin Ctotal ascorbic acid
4.8
mgmiligram
6%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
251
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Beans, snap, yellow, canned, regular pack, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
5 g
16 kcal
72%
Protein
1 g
3 kcal
13%
Fat
0 g
1 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
12%
Total energy calculated**
22 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
20
kcalkilocalorie
Energytotal energy
84
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.50
ggram
Sugarstotal
0.78
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.022
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.019
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.004
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.004
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.051
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.15
ggram
Alanine
0.053
ggram
Arginine
0.046
ggram
Aspartic acid
0.161
ggram
Cystine
0.011
ggram
Glutamic acid
0.118
ggram
Glycine
0.041
ggram
Histidine
0.022
ggram
Isoleucine
0.042
ggram
Leucine
0.071
ggram
Lysine
0.055
ggram
Phenylalanine
0.042
ggram
Proline
0.043
ggram
Serine
0.063
ggram
Threonine
0.050
ggram
Tryptophan
0.012
ggram
Tyrosine
0.027
ggram
Valine
0.057
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
458
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.056
mgmiligram
4%
NiacinVitamin B-3
0.201
mgmiligram
Pantothenic acidVitamin B-5
0.129
mgmiligram
2%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.8
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
39.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.5
mgmiligram
2%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.90
mgmiligram
7%
SodiumNa
251
mgmiligram
17%
PhosphorusP
19
mgmiligram
3%
PotassiumK
109
mgmiligram
3%
ZincZn
0.29
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.038
mgmiligram
3%
ManganeseMn
0.200
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
93.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.