Information on Nutritional Supplements
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Nutrition values of Mushrooms, enoki, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.29
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.000
ggram
Fatty acids, total polyunsaturated
0.124
ggram
Carbohydrates
7.81
ggram
Sugarstotal
0.22
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
2.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Mushrooms, enoki, raw (chart, nutrition data)
%-Energy
Carbohydrates
8 g
27 kcal
65%
Protein
3 g
7 kcal
17%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
13%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
153
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.81
ggram
Starch
0.00
ggram
Sugarstotal
0.22
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.22
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.29
ggram
Fatty acids, total saturated
0.027
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.027
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.000
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.124
ggram
18:2 undifferentiated
0.082
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.041
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.66
ggram
Alanine
0.190
ggram
Arginine
0.110
ggram
Aspartic acid
0.190
ggram
Cystine
0.020
ggram
Glutamic acid
0.380
ggram
Glycine
0.110
ggram
Histidine
0.070
ggram
Isoleucine
0.090
ggram
Leucine
0.130
ggram
Lysine
0.130
ggram
Phenylalanine
0.150
ggram
Proline
0.060
ggram
Serine
0.090
ggram
Threonine
0.110
ggram
Tryptophan
0.040
ggram
Tyrosine
0.140
ggram
Valine
0.230
ggram
Methionine
0.030
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.225
mgmiligram
20%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
7.032
mgmiligram
Pantothenic acidVitamin B-5
1.350
mgmiligram
23%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
48
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D2Ergocalciferol
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.5
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
47.7
mgmiligram
10%
Betaine
1.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.15
mgmiligram
9%
SodiumNa
3
mgmiligram
0%
PhosphorusP
105
mgmiligram
15%
PotassiumK
359
mgmiligram
9%
ZincZn
0.65
mgmiligram
8%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.107
mgmiligram
9%
ManganeseMn
0.075
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
1
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.