Information on Nutritional Supplements
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Nutrition values of Peppers, sweet, yellow, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.031
ggram
Carbohydrates
6.32
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
1.00
ggram
Vitamin Ctotal ascorbic acid
183.5
mgmiligram
222%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Peppers, sweet, yellow, raw (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
79%
Protein
1 g
2 kcal
9%
Fat
0 g
2 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
6%
Total energy calculated**
29 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
112
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.32
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.031
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.00
ggram
Alanine
0.041
ggram
Arginine
0.048
ggram
Aspartic acid
0.143
ggram
Cystine
0.019
ggram
Glutamic acid
0.132
ggram
Glycine
0.037
ggram
Histidine
0.020
ggram
Isoleucine
0.032
ggram
Leucine
0.052
ggram
Lysine
0.044
ggram
Phenylalanine
0.031
ggram
Proline
0.044
ggram
Serine
0.040
ggram
Threonine
0.037
ggram
Tryptophan
0.013
ggram
Tyrosine
0.021
ggram
Valine
0.042
ggram
Methionine
0.012
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
200
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Beta Carotene
120
μgmicrogram
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.890
mgmiligram
Pantothenic acidVitamin B-5
0.168
mgmiligram
3%
Vitamin B-6
0.168
mgmiligram
13%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
183.5
mgmiligram
222%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.46
mgmiligram
4%
SodiumNa
2
mgmiligram
0%
PhosphorusP
24
mgmiligram
3%
PotassiumK
212
mgmiligram
5%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.3
μgmicrogram
0%
CopperCu
0.107
mgmiligram
9%
ManganeseMn
0.117
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.02
ggram
Ash in food
0.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.