Information on Nutritional Supplements
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Nutrition values of Hearts of palm, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.62
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.103
ggram
Fatty acids, total polyunsaturated
0.202
ggram
Carbohydrates
4.62
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
2.52
ggram
Vitamin Ctotal ascorbic acid
7.9
mgmiligram
10%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
38
mgmiligram
12%
SodiumNa
426
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Hearts of palm, canned (chart, nutrition data)
%-Energy
Carbohydrates
5 g
16 kcal
51%
Protein
3 g
6 kcal
19%
Fat
1 g
5 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
15%
Total energy calculated**
33 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
28
kcalkilocalorie
Energytotal energy
117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.62
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.62
ggram
Fatty acids, total saturated
0.130
ggram
16:0
0.114
ggram
18:0
0.016
ggram
Fatty acids, total monounsaturated
0.103
ggram
18:1 undifferentiated
0.103
ggram
Fatty acids, total polyunsaturated
0.202
ggram
18:2 undifferentiated
0.183
ggram
18:3 undifferentiated
0.019
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.52
ggram
Alanine
0.111
ggram
Arginine
0.178
ggram
Aspartic acid
0.168
ggram
Cystine
0.019
ggram
Glutamic acid
0.296
ggram
Glycine
0.108
ggram
Histidine
0.055
ggram
Isoleucine
0.101
ggram
Leucine
0.169
ggram
Lysine
0.091
ggram
Phenylalanine
0.098
ggram
Proline
0.088
ggram
Serine
0.081
ggram
Threonine
0.097
ggram
Tryptophan
0.023
ggram
Tyrosine
0.049
ggram
Valine
0.114
ggram
Methionine
0.042
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.011
mgmiligram
1%
RiboflavinVitamin B-2
0.057
mgmiligram
5%
NiacinVitamin B-3
0.437
mgmiligram
Pantothenic acidVitamin B-5
0.126
mgmiligram
2%
Vitamin B-6
0.022
mgmiligram
2%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
39
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
7.9
mgmiligram
10%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
38
mgmiligram
12%
IronFe
3.13
mgmiligram
25%
SodiumNa
426
mgmiligram
28%
PhosphorusP
65
mgmiligram
9%
PotassiumK
177
mgmiligram
4%
ZincZn
1.15
mgmiligram
14%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.133
mgmiligram
11%
ManganeseMn
1.394
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.20
ggram
Ash in food
2.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.