Information on Nutritional Supplements
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Nutrition values of Epazote, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.52
ggram
Carbohydrates
7.44
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
0.33
ggram
Vitamin Ctotal ascorbic acid
3.6
mgmiligram
4%
CalciumCa
275
mgmiligram
28%
MagnesiumMg
121
mgmiligram
37%
SodiumNa
43
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Epazote, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
27 kcal
68%
Protein
0 g
1 kcal
2%
Fat
1 g
4 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
19%
Total energy calculated**
39 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.44
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.52
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.33
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Beta Carotene
38
μgmicrogram
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.348
mgmiligram
28%
NiacinVitamin B-3
0.639
mgmiligram
Pantothenic acidVitamin B-5
0.179
mgmiligram
3%
Vitamin B-6
0.152
mgmiligram
12%
FolateIncludes folate from food plus folic acid
215
μgmicrogram
FolateIncludes folate from food plus folic acid
215
μg-dfemicrogram dietary folate equivalent
54%
Folate, food
215
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.6
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
275
mgmiligram
28%
MagnesiumMg
121
mgmiligram
37%
IronFe
1.88
mgmiligram
15%
SodiumNa
43
mgmiligram
3%
PhosphorusP
86
mgmiligram
12%
PotassiumK
633
mgmiligram
16%
ZincZn
1.10
mgmiligram
13%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.190
mgmiligram
15%
ManganeseMn
3.098
mgmiligram
89%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.