Information on Nutritional Supplements
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Nutrition values of Mushrooms, straw, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.68
ggram
Fatty acids, total saturated
0.089
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.263
ggram
Carbohydrates
4.64
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
3.83
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
384
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Mushrooms, straw, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
5 g
16 kcal
44%
Protein
4 g
10 kcal
27%
Fat
1 g
6 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
14%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
32
kcalkilocalorie
Energytotal energy
133
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.64
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.68
ggram
Fatty acids, total saturated
0.089
ggram
10:0
0.002
ggram
12:0
0.007
ggram
14:0
0.002
ggram
16:0
0.044
ggram
18:0
0.014
ggram
Fatty acids, total monounsaturated
0.012
ggram
18:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.263
ggram
18:2 undifferentiated
0.259
ggram
18:3 undifferentiated
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.83
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.013
mgmiligram
1%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.224
mgmiligram
Pantothenic acidVitamin B-5
0.412
mgmiligram
7%
Vitamin B-6
0.014
mgmiligram
1%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
1.43
mgmiligram
11%
SodiumNa
384
mgmiligram
26%
PhosphorusP
61
mgmiligram
9%
PotassiumK
78
mgmiligram
2%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
15.2
μgmicrogram
23%
CopperCu
0.133
mgmiligram
11%
ManganeseMn
0.098
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.88
ggram
Ash in food
0.97
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.