Information on Nutritional Supplements
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Nutrition values of Mushrooms, maitake, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.19
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Carbohydrates
6.97
ggram
Sugarstotal
2.07
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
1.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1
mgmiligram
0%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Mushrooms, maitake, raw (chart, nutrition data)
%-Energy
Carbohydrates
7 g
24 kcal
67%
Protein
2 g
5 kcal
14%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
15%
Total energy calculated**
36 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.97
ggram
Starch
0.00
ggram
Sugarstotal
2.07
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.74
ggram
Fructose
0.00
ggram
Lactose
0.33
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.19
ggram
Fatty acids, total saturated
0.030
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.030
ggram
17:0
0.000
ggram
18:0
0.000
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.030
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.030
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.090
ggram
18:2 undifferentiated
0.090
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.94
ggram
Alanine
0.124
ggram
Arginine
0.100
ggram
Aspartic acid
0.205
ggram
Cystine
0.025
ggram
Glutamic acid
0.264
ggram
Glycine
0.090
ggram
Histidine
0.045
ggram
Isoleucine
0.055
ggram
Leucine
0.080
ggram
Lysine
0.090
ggram
Phenylalanine
0.060
ggram
Proline
0.060
ggram
Serine
0.100
ggram
Threonine
0.095
ggram
Tryptophan
0.035
ggram
Tyrosine
0.070
ggram
Valine
0.100
ggram
Methionine
0.015
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.146
mgmiligram
13%
RiboflavinVitamin B-2
0.242
mgmiligram
19%
NiacinVitamin B-3
6.585
mgmiligram
Pantothenic acidVitamin B-5
0.270
mgmiligram
5%
Vitamin B-6
0.056
mgmiligram
4%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1123
iuinternational units
Vitamin DVitamin D2+D3
28.1
μgmicrogram
Vitamin D2Ergocalciferol
28.1
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.1
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
0%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.30
mgmiligram
2%
SodiumNa
1
mgmiligram
0%
PhosphorusP
74
mgmiligram
11%
PotassiumK
204
mgmiligram
5%
ZincZn
0.75
mgmiligram
9%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.252
mgmiligram
20%
ManganeseMn
0.059
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
0
mgmiligram
Campesterol
2
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 2.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.