Information on Nutritional Supplements
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Nutrition values of Fiddlehead ferns, frozen, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Carbohydrates
5.74
ggram
Protein
4.31
ggram
Vitamin Ctotal ascorbic acid
17.8
mgmiligram
22%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Fiddlehead ferns, frozen, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
6 g
20 kcal
60%
Protein
4 g
11 kcal
31%
Fat
0 g
3 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
34 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
34
kcalkilocalorie
Energytotal energy
142
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.74
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3350
iuinternational units
Vitamin A
168
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
280
μgmicrogram
Beta Carotene
1870
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.130
mgmiligram
10%
NiacinVitamin B-3
3.260
mgmiligram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
17.8
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.73
mgmiligram
6%
SodiumNa
0
mgmiligram
0%
PhosphorusP
58
mgmiligram
8%
PotassiumK
129
mgmiligram
3%
ZincZn
0.71
mgmiligram
8%
CopperCu
0.220
mgmiligram
18%
ManganeseMn
0.940
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.91
ggram
Ash in food
0.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.