Information on Nutritional Supplements
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Nutrition values of Nuts, almonds, dry roasted, without salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
52.54
ggram
Fatty acids, total saturated
4.092
ggram
Fatty acids, total monounsaturated
33.076
ggram
Fatty acids, total polyunsaturated
12.955
ggram
Carbohydrates
21.01
ggram
Sugarstotal
4.86
ggram
Starch
0.73
ggram
Dietary fibertotal dietary fiber
10.9
ggram
Protein
20.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
268
mgmiligram
27%
MagnesiumMg
279
mgmiligram
86%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, almonds, dry roasted, without salt added (chart, nutrition data)
%-Energy
Carbohydrates
21 g
86 kcal
14%
Protein
21 g
73 kcal
12%
Fat
53 g
440 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
4%
Total energy calculated**
620 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
598
kcalkilocalorie
Energytotal energy
2502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.01
ggram
Starch
0.73
ggram
Sugarstotal
4.86
ggram
Sucrose
4.75
ggram
GlucoseD-Glucose, Dextrose
0.01
ggram
Fructose
0.01
ggram
Lactose
0.00
ggram
Maltose
0.09
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
52.54
ggram
Fatty acids, total saturated
4.092
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.019
ggram
15:0
0.000
ggram
16:0
3.348
ggram
17:0
0.012
ggram
18:0
0.704
ggram
20:0
0.008
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
33.076
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.259
ggram
17:1
0.057
ggram
18:1 undifferentiated
32.754
ggram
18:1 c
32.748
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
12.955
ggram
18:2 undifferentiated
12.945
ggram
18:2 n-6 c,c
12.945
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.010
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.96
ggram
Alanine
0.991
ggram
Arginine
2.444
ggram
Aspartic acid
2.616
ggram
Cystine
0.214
ggram
Glutamic acid
6.153
ggram
Glycine
1.417
ggram
Histidine
0.534
ggram
Hydroxyproline
0.040
ggram
Isoleucine
0.745
ggram
Leucine
1.461
ggram
Lysine
0.563
ggram
Phenylalanine
1.122
ggram
Proline
0.961
ggram
Serine
0.904
ggram
Threonine
0.595
ggram
Tryptophan
0.209
ggram
Tyrosine
0.446
ggram
Valine
0.848
ggram
Methionine
0.155
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
1.197
mgmiligram
96%
NiacinVitamin B-3
3.637
mgmiligram
Pantothenic acidVitamin B-5
0.321
mgmiligram
5%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
55
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
55
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
23.90
mgmiligram
159%
Beta-Tocopherol
0.32
mgmiligram
Gamma-Tocopherol
0.72
mgmiligram
Detla-Tocopherol
0.09
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
52.1
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
268
mgmiligram
27%
MagnesiumMg
279
mgmiligram
86%
IronFe
3.73
mgmiligram
30%
SodiumNa
3
mgmiligram
0%
PhosphorusP
471
mgmiligram
67%
PotassiumK
713
mgmiligram
18%
ZincZn
3.31
mgmiligram
39%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
1.099
mgmiligram
88%
ManganeseMn
2.232
mgmiligram
64%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
4
mgmiligram
Campesterol
4
mgmiligram
Beta-sitosterol
122
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.