Information on Nutritional Supplements
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Nutrition values of Nuts, almonds, oil roasted, without salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
55.17
ggram
Fatty acids, total saturated
4.208
ggram
Fatty acids, total monounsaturated
34.793
ggram
Fatty acids, total polyunsaturated
13.519
ggram
Carbohydrates
17.68
ggram
Sugarstotal
4.55
ggram
Starch
0.56
ggram
Dietary fibertotal dietary fiber
10.5
ggram
Protein
21.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
291
mgmiligram
29%
MagnesiumMg
274
mgmiligram
84%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, almonds, oil roasted, without salt added (chart, nutrition data)
%-Energy
Carbohydrates
18 g
72 kcal
11%
Protein
21 g
74 kcal
12%
Fat
55 g
462 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
3%
Total energy calculated**
628 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
607
kcalkilocalorie
Energytotal energy
2541
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.68
ggram
Starch
0.56
ggram
Sugarstotal
4.55
ggram
Sucrose
4.38
ggram
GlucoseD-Glucose, Dextrose
0.04
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.14
ggram
Dietary fibertotal dietary fiber
10.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
55.17
ggram
Fatty acids, total saturated
4.208
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.303
ggram
17:0
0.000
ggram
18:0
0.905
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
34.793
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.215
ggram
18:1 undifferentiated
34.578
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
13.519
ggram
18:2 undifferentiated
13.519
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.23
ggram
Alanine
0.999
ggram
Arginine
2.463
ggram
Aspartic acid
2.729
ggram
Cystine
0.282
ggram
Glutamic acid
5.165
ggram
Glycine
1.466
ggram
Histidine
0.592
ggram
Isoleucine
0.691
ggram
Leucine
1.467
ggram
Lysine
0.600
ggram
Phenylalanine
1.146
ggram
Proline
0.967
ggram
Serine
1.004
ggram
Threonine
0.677
ggram
Tryptophan
0.192
ggram
Tyrosine
0.529
ggram
Valine
0.798
ggram
Methionine
0.188
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.781
mgmiligram
62%
NiacinVitamin B-3
3.665
mgmiligram
Pantothenic acidVitamin B-5
0.229
mgmiligram
4%
Vitamin B-6
0.118
mgmiligram
9%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
27
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
25.97
mgmiligram
173%
Beta-Tocopherol
0.42
mgmiligram
Gamma-Tocopherol
0.88
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
52.1
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
291
mgmiligram
29%
MagnesiumMg
274
mgmiligram
84%
IronFe
3.68
mgmiligram
29%
SodiumNa
1
mgmiligram
0%
PhosphorusP
466
mgmiligram
67%
PotassiumK
699
mgmiligram
17%
ZincZn
3.07
mgmiligram
36%
SeleniumSe
4.1
μgmicrogram
6%
CopperCu
0.955
mgmiligram
76%
ManganeseMn
2.460
mgmiligram
70%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
130
mgmiligram
Stigmasterol
3
mgmiligram
Campesterol
9
mgmiligram
Beta-sitosterol
118
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.