Information on Nutritional Supplements
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Nutrition values of Nuts, coconut meat, dried (desiccated), toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
47.00
ggram
Fatty acids, total saturated
41.678
ggram
Fatty acids, total monounsaturated
1.999
ggram
Fatty acids, total polyunsaturated
0.514
ggram
Carbohydrates
44.40
ggram
Protein
5.30
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
92
mgmiligram
28%
SodiumNa
37
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Nuts, coconut meat, dried (desiccated), toasted (chart, nutrition data)
%-Energy
Carbohydrates
44 g
181 kcal
30%
Protein
5 g
18 kcal
3%
Fat
47 g
393 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
592 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
592
kcalkilocalorie
Energytotal energy
2477
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.40
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
47.00
ggram
Fatty acids, total saturated
41.678
ggram
6:0
0.267
ggram
8:0
3.293
ggram
10:0
2.616
ggram
12:0
20.851
ggram
14:0
8.233
ggram
16:0
3.984
ggram
18:0
2.434
ggram
Fatty acids, total monounsaturated
1.999
ggram
18:1 undifferentiated
1.999
ggram
Fatty acids, total polyunsaturated
0.514
ggram
18:2 undifferentiated
0.514
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.30
ggram
Alanine
0.271
ggram
Arginine
0.870
ggram
Aspartic acid
0.518
ggram
Cystine
0.105
ggram
Glutamic acid
1.212
ggram
Glycine
0.251
ggram
Histidine
0.122
ggram
Isoleucine
0.208
ggram
Leucine
0.393
ggram
Lysine
0.234
ggram
Phenylalanine
0.269
ggram
Proline
0.219
ggram
Serine
0.274
ggram
Threonine
0.193
ggram
Tryptophan
0.062
ggram
Tyrosine
0.164
ggram
Valine
0.321
ggram
Methionine
0.099
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.061
mgmiligram
5%
RiboflavinVitamin B-2
0.102
mgmiligram
8%
NiacinVitamin B-3
0.616
mgmiligram
Pantothenic acidVitamin B-5
0.817
mgmiligram
14%
Vitamin B-6
0.306
mgmiligram
24%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
92
mgmiligram
28%
IronFe
3.39
mgmiligram
27%
SodiumNa
37
mgmiligram
2%
PhosphorusP
211
mgmiligram
30%
PotassiumK
554
mgmiligram
14%
ZincZn
2.05
mgmiligram
24%
CopperCu
0.812
mgmiligram
65%
ManganeseMn
2.801
mgmiligram
80%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.00
ggram
Ash in food
2.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.