Information on Nutritional Supplements
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Nutrition values of Nuts, coconut cream, canned, sweetened

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.31
ggram
Fatty acids, total saturated
15.472
ggram
Fatty acids, total monounsaturated
0.679
ggram
Fatty acids, total polyunsaturated
0.159
ggram
Carbohydrates
53.21
ggram
Sugarstotal
51.50
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
1.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
36
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Nuts, coconut cream, canned, sweetened (chart, nutrition data)
%-Energy
Carbohydrates
53 g
217 kcal
61%
Protein
1 g
4 kcal
1%
Fat
16 g
137 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
358 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.21
ggram
Sugarstotal
51.50
ggram
Sucrose
51.50
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.31
ggram
Fatty acids, total saturated
15.472
ggram
4:0
0.000
ggram
6:0
0.082
ggram
8:0
1.409
ggram
10:0
1.115
ggram
12:0
8.442
ggram
14:0
3.024
ggram
16:0
1.105
ggram
18:0
0.295
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.679
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.679
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.159
ggram
18:2 undifferentiated
0.159
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.17
ggram
Alanine
0.060
ggram
Arginine
0.192
ggram
Aspartic acid
0.115
ggram
Cystine
0.023
ggram
Glutamic acid
0.268
ggram
Glycine
0.056
ggram
Histidine
0.027
ggram
Isoleucine
0.046
ggram
Leucine
0.087
ggram
Lysine
0.052
ggram
Phenylalanine
0.060
ggram
Proline
0.048
ggram
Serine
0.061
ggram
Threonine
0.043
ggram
Tryptophan
0.013
ggram
Tyrosine
0.036
ggram
Valine
0.071
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.038
mgmiligram
Pantothenic acidVitamin B-5
0.163
mgmiligram
3%
Vitamin B-6
0.029
mgmiligram
2%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.13
mgmiligram
1%
SodiumNa
36
mgmiligram
2%
PhosphorusP
22
mgmiligram
3%
PotassiumK
101
mgmiligram
3%
ZincZn
0.60
mgmiligram
7%
SeleniumSe
5.5
μgmicrogram
8%
CopperCu
0.236
mgmiligram
19%
ManganeseMn
0.815
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.