Information on Nutritional Supplements
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Nutrition values of Nuts, coconut water (liquid from coconuts)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.176
ggram
Fatty acids, total monounsaturated
0.008
ggram
Fatty acids, total polyunsaturated
0.002
ggram
Carbohydrates
3.71
ggram
Sugarstotal
2.61
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
0.72
ggram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
105
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Nuts, coconut water (liquid from coconuts) (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
70%
Protein
1 g
2 kcal
12%
Fat
0 g
2 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
10%
Total energy calculated**
21 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
19
kcalkilocalorie
Energytotal energy
79
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.71
ggram
Sugarstotal
2.61
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.176
ggram
4:0
0.000
ggram
6:0
0.001
ggram
8:0
0.014
ggram
10:0
0.011
ggram
12:0
0.088
ggram
14:0
0.035
ggram
16:0
0.017
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.008
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.008
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.002
ggram
18:2 undifferentiated
0.002
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.72
ggram
Alanine
0.037
ggram
Arginine
0.118
ggram
Aspartic acid
0.070
ggram
Cystine
0.014
ggram
Glutamic acid
0.165
ggram
Glycine
0.034
ggram
Histidine
0.017
ggram
Isoleucine
0.028
ggram
Leucine
0.053
ggram
Lysine
0.032
ggram
Phenylalanine
0.037
ggram
Proline
0.030
ggram
Serine
0.037
ggram
Threonine
0.026
ggram
Tryptophan
0.008
ggram
Tyrosine
0.022
ggram
Valine
0.044
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.057
mgmiligram
5%
NiacinVitamin B-3
0.080
mgmiligram
Pantothenic acidVitamin B-5
0.043
mgmiligram
1%
Vitamin B-6
0.032
mgmiligram
2%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.29
mgmiligram
2%
SodiumNa
105
mgmiligram
7%
PhosphorusP
20
mgmiligram
3%
PotassiumK
250
mgmiligram
6%
ZincZn
0.10
mgmiligram
1%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.040
mgmiligram
3%
ManganeseMn
0.142
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
94.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.