Information on Nutritional Supplements
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Nutrition values of Nuts, hazelnuts or filberts, dry roasted, without salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
62.40
ggram
Fatty acids, total saturated
4.511
ggram
Fatty acids, total monounsaturated
46.608
ggram
Fatty acids, total polyunsaturated
8.463
ggram
Carbohydrates
17.60
ggram
Sugarstotal
4.89
ggram
Starch
1.10
ggram
Dietary fibertotal dietary fiber
9.4
ggram
Protein
15.03
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
173
mgmiligram
53%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, hazelnuts or filberts, dry roasted, without salt added (chart, nutrition data)
%-Energy
Carbohydrates
18 g
72 kcal
11%
Protein
15 g
52 kcal
8%
Fat
62 g
522 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
3%
Total energy calculated**
665 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
646
kcalkilocalorie
Energytotal energy
2703
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.60
ggram
Starch
1.10
ggram
Sugarstotal
4.89
ggram
Sucrose
4.75
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
9.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
62.40
ggram
Fatty acids, total saturated
4.511
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.181
ggram
17:0
0.000
ggram
18:0
1.271
ggram
20:0
0.060
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
46.608
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.119
ggram
18:1 undifferentiated
46.354
ggram
20:1
0.134
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
8.463
ggram
18:2 undifferentiated
8.403
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.060
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.03
ggram
Alanine
0.733
ggram
Arginine
2.222
ggram
Aspartic acid
1.687
ggram
Cystine
0.278
ggram
Glutamic acid
3.728
ggram
Glycine
0.727
ggram
Histidine
0.434
ggram
Isoleucine
0.548
ggram
Leucine
1.069
ggram
Lysine
0.422
ggram
Phenylalanine
0.667
ggram
Proline
0.563
ggram
Serine
0.739
ggram
Threonine
0.499
ggram
Tryptophan
0.194
ggram
Tyrosine
0.364
ggram
Valine
0.705
ggram
Methionine
0.222
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
61
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
36
μgmicrogram
Thiamin
0.338
mgmiligram
29%
RiboflavinVitamin B-2
0.123
mgmiligram
10%
NiacinVitamin B-3
2.050
mgmiligram
Pantothenic acidVitamin B-5
0.923
mgmiligram
15%
Vitamin B-6
0.620
mgmiligram
48%
FolateIncludes folate from food plus folic acid
88
μgmicrogram
FolateIncludes folate from food plus folic acid
88
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
88
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
15.28
mgmiligram
102%
Beta-Tocopherol
0.33
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
173
mgmiligram
53%
IronFe
4.38
mgmiligram
35%
SodiumNa
0
mgmiligram
0%
PhosphorusP
310
mgmiligram
44%
PotassiumK
755
mgmiligram
19%
ZincZn
2.50
mgmiligram
29%
SeleniumSe
4.1
μgmicrogram
6%
CopperCu
1.750
mgmiligram
140%
ManganeseMn
5.550
mgmiligram
159%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
110
mgmiligram
Stigmasterol
1
mgmiligram
Campesterol
6
mgmiligram
Beta-sitosterol
103
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.