Information on Nutritional Supplements
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Nutrition values of Nuts, pecans, oil roasted, without salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
75.23
ggram
Fatty acids, total saturated
7.238
ggram
Fatty acids, total monounsaturated
40.970
ggram
Fatty acids, total polyunsaturated
23.584
ggram
Carbohydrates
13.01
ggram
Sugarstotal
3.97
ggram
Starch
0.28
ggram
Dietary fibertotal dietary fiber
9.5
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
67
mgmiligram
7%
MagnesiumMg
121
mgmiligram
37%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Nuts, pecans, oil roasted, without salt added (chart, nutrition data)
%-Energy
Carbohydrates
13 g
53 kcal
7%
Protein
9 g
32 kcal
4%
Fat
75 g
630 kcal
86%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
3%
Total energy calculated**
734 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
715
kcalkilocalorie
Energytotal energy
2990
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.01
ggram
Starch
0.28
ggram
Sugarstotal
3.97
ggram
Sucrose
3.90
ggram
GlucoseD-Glucose, Dextrose
0.04
ggram
Fructose
0.04
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
9.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
75.23
ggram
Fatty acids, total saturated
7.238
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
4.969
ggram
17:0
0.000
ggram
18:0
1.849
ggram
20:0
0.145
ggram
22:0
0.162
ggram
24:0
0.114
ggram
Fatty acids, total monounsaturated
40.970
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
40.681
ggram
20:1
0.265
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
23.584
ggram
18:2 undifferentiated
22.552
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.031
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram
Alanine
0.398
ggram
Arginine
1.181
ggram
Aspartic acid
0.933
ggram
Cystine
0.153
ggram
Glutamic acid
1.835
ggram
Glycine
0.454
ggram
Histidine
0.262
ggram
Isoleucine
0.337
ggram
Leucine
0.600
ggram
Lysine
0.288
ggram
Phenylalanine
0.428
ggram
Proline
0.364
ggram
Serine
0.476
ggram
Threonine
0.307
ggram
Tryptophan
0.093
ggram
Tyrosine
0.216
ggram
Valine
0.413
ggram
Methionine
0.183
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
104
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
62
μgmicrogram
Thiamin
0.473
mgmiligram
41%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.737
mgmiligram
12%
Vitamin B-6
0.187
mgmiligram
14%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.53
mgmiligram
17%
Beta-Tocopherol
0.35
mgmiligram
Gamma-Tocopherol
24.20
mgmiligram
Detla-Tocopherol
1.07
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
67
mgmiligram
7%
MagnesiumMg
121
mgmiligram
37%
IronFe
2.47
mgmiligram
20%
SodiumNa
1
mgmiligram
0%
PhosphorusP
263
mgmiligram
38%
PotassiumK
392
mgmiligram
10%
ZincZn
4.47
mgmiligram
53%
SeleniumSe
6.0
μgmicrogram
9%
CopperCu
1.200
mgmiligram
96%
ManganeseMn
3.700
mgmiligram
106%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
108
mgmiligram
Stigmasterol
5
mgmiligram
Campesterol
7
mgmiligram
Beta-sitosterol
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.13
ggram
Ash in food
1.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.