Information on Nutritional Supplements
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Nutrition values of Seeds, sunflower seed kernels from shell, dry roasted, with salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.80
ggram
Fatty acids, total saturated
5.219
ggram
Fatty acids, total monounsaturated
9.505
ggram
Fatty acids, total polyunsaturated
32.884
ggram
Carbohydrates
15.31
ggram
Sugarstotal
2.73
ggram
Dietary fibertotal dietary fiber
9.0
ggram
Protein
19.33
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
129
mgmiligram
40%
SodiumNa
6008
mgmiligram
401%

Calorie Distribution**

Calorie ratio: Seeds, sunflower seed kernels from shell, dry roasted, with salt added (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
11%
Protein
19 g
67 kcal
12%
Fat
50 g
417 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
3%
Total energy calculated**
564 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
546
kcalkilocalorie
Energytotal energy
2285
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.31
ggram
Sugarstotal
2.73
ggram
Sucrose
2.70
ggram
GlucoseD-Glucose, Dextrose
0.03
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
49.80
ggram
Fatty acids, total saturated
5.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.051
ggram
16:0
2.808
ggram
18:0
2.212
ggram
Fatty acids, total monounsaturated
9.505
ggram
16:1 undifferentiated
0.049
ggram
18:1 undifferentiated
9.399
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
32.884
ggram
18:2 undifferentiated
32.782
ggram
18:3 undifferentiated
0.069
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.33
ggram
Alanine
0.948
ggram
Arginine
2.039
ggram
Aspartic acid
2.076
ggram
Cystine
0.383
ggram
Glutamic acid
4.735
ggram
Glycine
1.240
ggram
Histidine
0.536
ggram
Isoleucine
0.967
ggram
Leucine
1.408
ggram
Lysine
0.795
ggram
Phenylalanine
0.992
ggram
Proline
1.003
ggram
Serine
0.912
ggram
Threonine
0.788
ggram
Tryptophan
0.295
ggram
Tyrosine
0.565
ggram
Valine
1.116
ggram
Methionine
0.420
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.106
mgmiligram
9%
RiboflavinVitamin B-2
0.246
mgmiligram
20%
NiacinVitamin B-3
7.042
mgmiligram
Pantothenic acidVitamin B-5
7.042
mgmiligram
117%
Vitamin B-6
0.804
mgmiligram
62%
FolateIncludes folate from food plus folic acid
237
μgmicrogram
FolateIncludes folate from food plus folic acid
237
μg-dfemicrogram dietary folate equivalent
59%
Folate, food
237
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
26.10
mgmiligram
174%
Beta-Tocopherol
1.19
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.24
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
55.1
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
129
mgmiligram
40%
IronFe
3.80
mgmiligram
30%
SodiumNa
6008
mgmiligram
401%
PhosphorusP
1155
mgmiligram
165%
PotassiumK
850
mgmiligram
21%
ZincZn
5.29
mgmiligram
62%
SeleniumSe
79.3
μgmicrogram
122%
CopperCu
1.830
mgmiligram
146%
ManganeseMn
2.110
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
14.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.