Information on Nutritional Supplements
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Nutrition values of Beef, grass-fed, strip steaks, lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.69
ggram
Fatty acids, total saturated
1.032
ggram
Fatty acids, total monounsaturated
0.995
ggram
Fatty acids, total polyunsaturated
0.108
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, grass-fed, strip steaks, lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
79%
Fat
3 g
24 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
488
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.69
ggram
Fatty acids, total saturated
1.032
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.061
ggram
15:0
0.011
ggram
16:0
0.575
ggram
17:0
0.026
ggram
18:0
0.354
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.995
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.070
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.910
ggram
18:1 c
0.819
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.091
ggram
Fatty acids, total polyunsaturated
0.108
ggram
18:2 undifferentiated
0.080
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.041
ggram
18:2 t not further defined
0.022
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.113
ggram
Fatty acids, total trans-monoenoic
0.091
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.07
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.052
mgmiligram
5%
RiboflavinVitamin B-2
0.124
mgmiligram
10%
NiacinVitamin B-3
6.703
mgmiligram
Pantothenic acidVitamin B-5
0.678
mgmiligram
11%
Vitamin B-6
0.651
mgmiligram
50%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.27
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.1
mgmiligram
13%
Betaine
7.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.85
mgmiligram
15%
SodiumNa
55
mgmiligram
4%
PhosphorusP
212
mgmiligram
30%
PotassiumK
342
mgmiligram
9%
ZincZn
3.61
mgmiligram
42%
SeleniumSe
21.1
μgmicrogram
32%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.69
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.