Nutrition values of Beef, grass-fed, ground, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.73
ggram
Fatty acids, total saturated
5.335
ggram
Fatty acids, total monounsaturated
4.800
ggram
Fatty acids, total polyunsaturated
0.532
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
828
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.73
ggram
Fatty acids, total saturated
5.335
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.009
ggram
14:0
0.345
ggram
15:0
0.078
ggram
16:0
2.747
ggram
17:0
0.147
ggram
18:0
1.980
ggram
20:0
0.019
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.800
ggram
14:1
0.074
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.347
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.363
ggram
18:1 c
3.748
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.615
ggram
Fatty acids, total polyunsaturated
0.532
ggram
18:2 undifferentiated
0.426
ggram
18:2 CLAs
0.109
ggram
18:2 n-6 c,c
0.181
ggram
18:2 t not further defined
0.136
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.071
ggram
18:3 n-3 c,c,c (ALA)
0.071
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.751
ggram
Fatty acids, total trans-monoenoic
0.615
ggram
Fatty acids, total trans-polyenoic
0.136
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.818
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
8.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.13
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.