Information on Nutritional Supplements
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Nutrition values of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.00
ggram
Fatty acids, total saturated
5.540
ggram
Fatty acids, total monounsaturated
5.440
ggram
Fatty acids, total polyunsaturated
0.390
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, flank, steak, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
51%
Fat
13 g
117 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.00
ggram
Fatty acids, total saturated
5.540
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.420
ggram
16:0
3.200
ggram
18:0
1.710
ggram
Fatty acids, total monounsaturated
5.440
ggram
16:1 undifferentiated
0.480
ggram
18:1 undifferentiated
4.850
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.390
ggram
18:2 undifferentiated
0.280
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.02
ggram
Alanine
1.703
ggram
Arginine
1.812
ggram
Aspartic acid
2.552
ggram
Cystine
0.362
ggram
Glutamic acid
4.206
ggram
Glycine
1.706
ggram
Histidine
0.894
ggram
Hydroxyproline
0.294
ggram
Isoleucine
1.275
ggram
Leucine
2.229
ggram
Lysine
2.368
ggram
Phenylalanine
1.107
ggram
Proline
1.336
ggram
Serine
1.104
ggram
Threonine
1.119
ggram
Tryptophan
0.184
ggram
Tyrosine
0.893
ggram
Valine
1.390
ggram
Methionine
0.730
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
4.600
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
6%
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.41
μgmicrogram
85%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
106.7
mgmiligram
22%
Betaine
14.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
3.47
mgmiligram
28%
SodiumNa
72
mgmiligram
5%
PhosphorusP
267
mgmiligram
38%
PotassiumK
351
mgmiligram
9%
ZincZn
6.05
mgmiligram
71%
SeleniumSe
30.8
μgmicrogram
47%
CopperCu
0.124
mgmiligram
10%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.