Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.27
ggram
Fatty acids, total saturated
2.782
ggram
Fatty acids, total monounsaturated
3.091
ggram
Fatty acids, total polyunsaturated
0.374
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
35
mgmiligram
2%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
59%
Fat
7 g
66 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
669
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.27
ggram
Fatty acids, total saturated
2.782
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.174
ggram
15:0
0.025
ggram
16:0
1.577
ggram
17:0
0.077
ggram
18:0
0.911
ggram
20:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.091
ggram
14:1
0.038
ggram
16:1 undifferentiated
0.216
ggram
16:1 c
0.200
ggram
16:1 t
0.016
ggram
17:1
0.049
ggram
18:1 undifferentiated
2.775
ggram
18:1 c
2.520
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.255
ggram
Fatty acids, total polyunsaturated
0.374
ggram
18:2 undifferentiated
0.292
ggram
18:2 CLAs
0.023
ggram
18:2 n-6 c,c
0.236
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.303
ggram
Fatty acids, total trans-monoenoic
0.271
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.10
ggram
Alanine
1.378
ggram
Arginine
1.542
ggram
Aspartic acid
2.221
ggram
Cystine
0.230
ggram
Glutamic acid
3.766
ggram
Glycine
0.993
ggram
Histidine
0.845
ggram
Hydroxyproline
0.112
ggram
Isoleucine
1.080
ggram
Leucine
1.979
ggram
Lysine
2.204
ggram
Phenylalanine
0.920
ggram
Proline
0.963
ggram
Serine
0.934
ggram
Threonine
1.085
ggram
Tryptophan
0.261
ggram
Tyrosine
0.861
ggram
Valine
1.143
ggram
Methionine
0.613
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.225
mgmiligram
18%
NiacinVitamin B-3
5.765
mgmiligram
Pantothenic acidVitamin B-5
0.347
mgmiligram
6%
Vitamin B-6
0.634
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.79
μgmicrogram
45%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.3
mgmiligram
11%
Betaine
9.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.65
mgmiligram
13%
SodiumNa
35
mgmiligram
2%
PhosphorusP
196
mgmiligram
28%
PotassiumK
263
mgmiligram
7%
ZincZn
3.86
mgmiligram
45%
SeleniumSe
22.5
μgmicrogram
35%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.