Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, spleen, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.00
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
0.780
ggram
Fatty acids, total polyunsaturated
0.220
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.30
ggram
Vitamin Ctotal ascorbic acid
45.5
mgmiligram
55%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, spleen, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
78 kcal
74%
Fat
3 g
27 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.00
ggram
Fatty acids, total saturated
1.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
0.530
ggram
18:0
0.380
ggram
Fatty acids, total monounsaturated
0.780
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
0.680
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.220
ggram
18:2 undifferentiated
0.220
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.30
ggram
Alanine
1.417
ggram
Arginine
1.060
ggram
Aspartic acid
1.291
ggram
Cystine
0.530
ggram
Glutamic acid
1.672
ggram
Glycine
1.107
ggram
Histidine
0.656
ggram
Isoleucine
0.706
ggram
Leucine
1.616
ggram
Lysine
1.323
ggram
Phenylalanine
0.735
ggram
Proline
1.107
ggram
Serine
0.632
ggram
Threonine
0.720
ggram
Tryptophan
0.190
ggram
Tyrosine
0.521
ggram
Valine
1.101
ggram
Methionine
0.337
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.370
mgmiligram
30%
NiacinVitamin B-3
8.400
mgmiligram
Pantothenic acidVitamin B-5
1.081
mgmiligram
18%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.68
μgmicrogram
142%
Vitamin Ctotal ascorbic acid
45.5
mgmiligram
55%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
44.55
mgmiligram
356%
SodiumNa
85
mgmiligram
6%
PhosphorusP
296
mgmiligram
42%
PotassiumK
429
mgmiligram
11%
ZincZn
2.11
mgmiligram
25%
SeleniumSe
62.2
μgmicrogram
96%
CopperCu
0.168
mgmiligram
13%
ManganeseMn
0.073
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
263
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.20
ggram
Ash in food
1.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.