Information on Nutritional Supplements
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Nutrition values of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.00
ggram
Fatty acids, total saturated
11.538
ggram
Fatty acids, total monounsaturated
11.038
ggram
Fatty acids, total polyunsaturated
0.488
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
66 kcal
21%
Fat
27 g
243 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1293
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.00
ggram
Fatty acids, total saturated
11.538
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.820
ggram
15:0
0.138
ggram
16:0
6.342
ggram
17:0
0.301
ggram
18:0
3.906
ggram
20:0
0.033
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
11.038
ggram
14:1
0.208
ggram
16:1 undifferentiated
0.981
ggram
18:1 undifferentiated
9.714
ggram
20:1
0.135
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.488
ggram
18:2 undifferentiated
0.368
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.50
ggram
Alanine
1.093
ggram
Arginine
1.130
ggram
Aspartic acid
1.529
ggram
Cystine
0.161
ggram
Glutamic acid
2.633
ggram
Glycine
1.243
ggram
Histidine
0.533
ggram
Isoleucine
0.718
ggram
Leucine
1.342
ggram
Lysine
1.398
ggram
Phenylalanine
0.635
ggram
Proline
0.849
ggram
Serine
0.648
ggram
Threonine
0.702
ggram
Tryptophan
0.206
ggram
Tyrosine
0.523
ggram
Valine
0.812
ggram
Methionine
0.391
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.154
mgmiligram
12%
NiacinVitamin B-3
4.583
mgmiligram
Pantothenic acidVitamin B-5
0.354
mgmiligram
6%
Vitamin B-6
0.246
mgmiligram
19%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.71
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
68.9
mgmiligram
14%
Betaine
10.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.86
mgmiligram
15%
SodiumNa
68
mgmiligram
5%
PhosphorusP
133
mgmiligram
19%
PotassiumK
233
mgmiligram
6%
ZincZn
3.63
mgmiligram
43%
SeleniumSe
13.0
μgmicrogram
20%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.