Nutrition values of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.70
ggram
Fatty acids, total saturated
3.510
ggram
Fatty acids, total monounsaturated
3.670
ggram
Fatty acids, total polyunsaturated
0.250
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.04
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
828
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.70
ggram
Fatty acids, total saturated
3.510
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.270
ggram
16:0
2.080
ggram
18:0
1.150
ggram
Fatty acids, total monounsaturated
3.670
ggram
16:1 undifferentiated
0.290
ggram
18:1 undifferentiated
3.380
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.250
ggram
18:2 undifferentiated
0.210
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.04
ggram
Alanine
1.691
ggram
Arginine
1.772
ggram
Aspartic acid
2.562
ggram
Cystine
0.314
ggram
Glutamic acid
4.212
ggram
Glycine
1.530
ggram
Histidine
0.960
ggram
Isoleucine
1.261
ggram
Leucine
2.216
ggram
Lysine
2.333
ggram
Phenylalanine
1.095
ggram
Proline
1.238
ggram
Serine
1.072
ggram
Threonine
1.225
ggram
Tryptophan
0.314
ggram
Tyrosine
0.942
ggram
Valine
1.364
ggram
Methionine
0.718
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.