Nutrition values of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

9.37

Fatty acids, total saturated

3.366

Fatty acids, total monounsaturated

3.966

Fatty acids, total polyunsaturated

0.353

Carbohydrates

0.00

0.0

Protein

26.76

0.0

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0

%-Energy

Carbohydrates

0 g

0 kcal

Protein

27 g

114 kcal

57%

Fat

9 g

85 kcal

43%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

199 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

199

832

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

9.37

Fatty acids, total saturated

3.366

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.009

12:0

0.009

14:0

0.255

16:0

2.087

18:0

1.007

Fatty acids, total monounsaturated

3.966

16:1 undifferentiated

0.374

18:1 undifferentiated

3.588

20:1

0.004

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

0.353

18:2 undifferentiated

0.264

18:3 undifferentiated

0.047

18:4

0.000

20:4 undifferentiated

0.043

20:5 n-3 (EPA)

0.000

22:5 n-3 (DPA)

0.000

22:6 n-3 (DHA)

0.000

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

26.76

Alanine

1.627

Arginine

1.731

Aspartic acid

2.438

Cystine

0.345

Glutamic acid

4.018

Glycine

1.630

Histidine

0.854

Hydroxyproline

0.281

Isoleucine

1.218

Leucine

2.129

Lysine

2.262

Phenylalanine

1.057

Proline

1.276

Serine

1.054

Threonine

1.069

Tryptophan

0.176

Tyrosine

0.853

Valine

1.328

Methionine

0.697

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.056

0.150

12%

4.839

0.527

Vitamin B-6

0.352

27%

Folate, food

Folic acid

1.61

40%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.39

Beta-Tocopherol

0.00

Gamma-Tocopherol

0.00

Detla-Tocopherol

0.00

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

1.4

Lycopene

Choline, total

101.9

21%

Betaine

13.4

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.20

18%

162

23%

215

4.41

52%

28.1

43%

0.058

0.009

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

63.54

Alcohol, ethyl

0.0

Ash in food

1.06

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13402) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.