Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.33
ggram
Fatty acids, total saturated
1.860
ggram
Fatty acids, total monounsaturated
2.247
ggram
Fatty acids, total polyunsaturated
0.199
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
38
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, round, bottom round roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
72%
Fat
5 g
48 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
169 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
707
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.33
ggram
Fatty acids, total saturated
1.860
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.138
ggram
16:0
1.151
ggram
18:0
0.571
ggram
Fatty acids, total monounsaturated
2.247
ggram
16:1 undifferentiated
0.208
ggram
18:1 undifferentiated
2.039
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.199
ggram
18:2 undifferentiated
0.155
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.29
ggram
Alanine
1.720
ggram
Arginine
1.829
ggram
Aspartic acid
2.576
ggram
Cystine
0.365
ggram
Glutamic acid
4.246
ggram
Glycine
1.722
ggram
Histidine
0.903
ggram
Hydroxyproline
0.297
ggram
Isoleucine
1.287
ggram
Leucine
2.250
ggram
Lysine
2.390
ggram
Phenylalanine
1.117
ggram
Proline
1.348
ggram
Serine
1.114
ggram
Threonine
1.130
ggram
Tryptophan
0.186
ggram
Tyrosine
0.901
ggram
Valine
1.403
ggram
Methionine
0.737
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.153
mgmiligram
12%
NiacinVitamin B-3
4.865
mgmiligram
Pantothenic acidVitamin B-5
0.557
mgmiligram
9%
Vitamin B-6
0.373
mgmiligram
29%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.45
μgmicrogram
36%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
107.7
mgmiligram
22%
Betaine
14.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.35
mgmiligram
19%
SodiumNa
38
mgmiligram
3%
PhosphorusP
183
mgmiligram
26%
PotassiumK
238
mgmiligram
6%
ZincZn
4.92
mgmiligram
58%
SeleniumSe
35.7
μgmicrogram
55%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.