Information on Nutritional Supplements
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Nutrition values of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.15
ggram
Fatty acids, total saturated
7.430
ggram
Fatty acids, total monounsaturated
9.275
ggram
Fatty acids, total polyunsaturated
0.676
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
36%
Fat
20 g
182 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
283 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
283
kcalkilocalorie
Energytotal energy
1182
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.15
ggram
Fatty acids, total saturated
7.430
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.034
ggram
12:0
0.036
ggram
14:0
0.518
ggram
16:0
4.655
ggram
18:0
2.168
ggram
20:0
0.017
ggram
Fatty acids, total monounsaturated
9.275
ggram
14:1
0.122
ggram
16:1 undifferentiated
0.728
ggram
18:1 undifferentiated
8.403
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.676
ggram
18:2 undifferentiated
0.460
ggram
18:3 undifferentiated
0.190
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.61
ggram
Alanine
1.427
ggram
Arginine
1.585
ggram
Aspartic acid
2.343
ggram
Cystine
0.254
ggram
Glutamic acid
3.771
ggram
Glycine
1.132
ggram
Histidine
0.764
ggram
Hydroxyproline
0.103
ggram
Isoleucine
1.210
ggram
Leucine
2.075
ggram
Lysine
2.202
ggram
Phenylalanine
1.018
ggram
Proline
1.001
ggram
Serine
0.945
ggram
Threonine
1.088
ggram
Tryptophan
0.255
ggram
Tyrosine
0.861
ggram
Valine
1.269
ggram
Methionine
0.666
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
4.237
mgmiligram
Pantothenic acidVitamin B-5
0.316
mgmiligram
5%
Vitamin B-6
0.367
mgmiligram
28%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.19
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
89.9
mgmiligram
18%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
2.96
mgmiligram
24%
SodiumNa
65
mgmiligram
4%
PhosphorusP
194
mgmiligram
28%
PotassiumK
278
mgmiligram
7%
ZincZn
4.59
mgmiligram
54%
SeleniumSe
19.7
μgmicrogram
30%
CopperCu
0.130
mgmiligram
10%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.