Information on Nutritional Supplements
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Nutrition values of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.61
ggram
Fatty acids, total saturated
3.270
ggram
Fatty acids, total monounsaturated
4.645
ggram
Fatty acids, total polyunsaturated
0.320
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
71
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, short loin, t-bone steak, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
56%
Fat
10 g
87 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
827
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.61
ggram
Fatty acids, total saturated
3.270
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.190
ggram
16:0
2.040
ggram
18:0
1.010
ggram
20:0
0.020
ggram
Fatty acids, total monounsaturated
4.645
ggram
14:1
0.080
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
4.295
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.320
ggram
18:2 undifferentiated
0.250
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.98
ggram
Alanine
1.570
ggram
Arginine
1.642
ggram
Aspartic acid
2.590
ggram
Cystine
0.291
ggram
Glutamic acid
4.165
ggram
Glycine
1.417
ggram
Histidine
0.838
ggram
Hydroxyproline
0.120
ggram
Isoleucine
1.342
ggram
Leucine
2.297
ggram
Lysine
2.161
ggram
Phenylalanine
1.127
ggram
Proline
1.147
ggram
Serine
0.993
ggram
Threonine
1.201
ggram
Tryptophan
0.291
ggram
Tyrosine
0.873
ggram
Valine
1.264
ggram
Methionine
0.665
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
4.630
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
6%
Vitamin B-6
0.390
mgmiligram
30%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.27
μgmicrogram
57%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
99.0
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
IronFe
3.66
mgmiligram
29%
SodiumNa
71
mgmiligram
5%
PhosphorusP
215
mgmiligram
31%
PotassiumK
327
mgmiligram
8%
ZincZn
5.11
mgmiligram
60%
SeleniumSe
10.0
μgmicrogram
15%
CopperCu
0.143
mgmiligram
11%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.