Information on Nutritional Supplements
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Nutrition values of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.01
ggram
Fatty acids, total saturated
2.778
ggram
Fatty acids, total monounsaturated
3.011
ggram
Fatty acids, total polyunsaturated
0.276
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Beef, round, tip round, roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
58%
Fat
7 g
63 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
630
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.01
ggram
Fatty acids, total saturated
2.778
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.021
ggram
12:0
0.016
ggram
14:0
0.218
ggram
16:0
1.678
ggram
18:0
0.844
ggram
Fatty acids, total monounsaturated
3.011
ggram
16:1 undifferentiated
0.351
ggram
18:1 undifferentiated
2.650
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.276
ggram
18:2 undifferentiated
0.181
ggram
18:3 undifferentiated
0.085
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.48
ggram
Alanine
1.245
ggram
Arginine
1.324
ggram
Aspartic acid
1.866
ggram
Cystine
0.264
ggram
Glutamic acid
3.075
ggram
Glycine
1.247
ggram
Histidine
0.654
ggram
Hydroxyproline
0.215
ggram
Isoleucine
0.932
ggram
Leucine
1.629
ggram
Lysine
1.731
ggram
Phenylalanine
0.809
ggram
Proline
0.976
ggram
Serine
0.807
ggram
Threonine
0.818
ggram
Tryptophan
0.135
ggram
Tyrosine
0.653
ggram
Valine
1.016
ggram
Methionine
0.533
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.125
mgmiligram
10%
NiacinVitamin B-3
6.119
mgmiligram
Pantothenic acidVitamin B-5
0.589
mgmiligram
10%
Vitamin B-6
0.607
mgmiligram
47%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin B-12Cobalamin
1.48
μgmicrogram
37%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.6
mgmiligram
18%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.69
mgmiligram
14%
SodiumNa
55
mgmiligram
4%
PhosphorusP
194
mgmiligram
28%
PotassiumK
318
mgmiligram
8%
ZincZn
3.72
mgmiligram
44%
SeleniumSe
24.2
μgmicrogram
37%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.