Information on Nutritional Supplements
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Nutrition values of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.11
ggram
Fatty acids, total saturated
1.562
ggram
Fatty acids, total monounsaturated
1.850
ggram
Fatty acids, total polyunsaturated
0.289
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
78
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, round, top round steak, boneless, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
78%
Fat
4 g
37 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
166 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
166
kcalkilocalorie
Energytotal energy
695
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.11
ggram
Fatty acids, total saturated
1.562
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.093
ggram
15:0
0.014
ggram
16:0
0.906
ggram
17:0
0.043
ggram
18:0
0.493
ggram
20:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.850
ggram
14:1
0.024
ggram
16:1 undifferentiated
0.133
ggram
16:1 c
0.123
ggram
16:1 t
0.009
ggram
17:1
0.034
ggram
18:1 undifferentiated
1.650
ggram
18:1 c
1.498
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.152
ggram
Fatty acids, total polyunsaturated
0.289
ggram
18:2 undifferentiated
0.205
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
0.173
ggram
18:2 t not further defined
0.018
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.006
ggram
18:3 n-3 c,c,c (ALA)
0.006
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.180
ggram
Fatty acids, total trans-monoenoic
0.161
ggram
Fatty acids, total trans-polyenoic
0.018
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.24
ggram
Alanine
2.077
ggram
Arginine
2.324
ggram
Aspartic acid
3.348
ggram
Cystine
0.347
ggram
Glutamic acid
5.677
ggram
Glycine
1.497
ggram
Histidine
1.273
ggram
Hydroxyproline
0.168
ggram
Isoleucine
1.628
ggram
Leucine
2.983
ggram
Lysine
3.321
ggram
Phenylalanine
1.386
ggram
Proline
1.452
ggram
Serine
1.407
ggram
Threonine
1.636
ggram
Tryptophan
0.394
ggram
Tyrosine
1.297
ggram
Valine
1.722
ggram
Methionine
0.924
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.315
mgmiligram
25%
NiacinVitamin B-3
9.259
mgmiligram
Pantothenic acidVitamin B-5
0.486
mgmiligram
8%
Vitamin B-6
0.891
mgmiligram
69%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.30
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.8
mgmiligram
19%
Betaine
15.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
3.27
mgmiligram
26%
SodiumNa
78
mgmiligram
5%
PhosphorusP
307
mgmiligram
44%
PotassiumK
429
mgmiligram
11%
ZincZn
5.25
mgmiligram
62%
SeleniumSe
30.4
μgmicrogram
47%
CopperCu
0.067
mgmiligram
5%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.