Information on Nutritional Supplements
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Nutrition values of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.67
ggram
Fatty acids, total saturated
4.998
ggram
Fatty acids, total monounsaturated
5.732
ggram
Fatty acids, total polyunsaturated
0.525
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
82
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
77 kcal
45%
Fat
11 g
96 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.67
ggram
Fatty acids, total saturated
4.998
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.331
ggram
16:0
2.653
ggram
17:0
0.144
ggram
18:0
1.852
ggram
20:0
0.008
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
5.732
ggram
14:1
0.060
ggram
16:1 undifferentiated
0.336
ggram
16:1 c
0.336
ggram
17:1
0.093
ggram
18:1 undifferentiated
5.219
ggram
18:1 c
4.532
ggram
18:1-11 t (18:1t n-7)
0.258
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.687
ggram
Fatty acids, total polyunsaturated
0.525
ggram
18:2 undifferentiated
0.455
ggram
18:2 CLAs
0.052
ggram
18:2 n-6 c,c
0.403
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.687
ggram
Fatty acids, total trans-monoenoic
0.687
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.25
ggram
Alanine
1.098
ggram
Arginine
1.267
ggram
Aspartic acid
1.726
ggram
Cystine
0.202
ggram
Glutamic acid
3.044
ggram
Glycine
0.878
ggram
Histidine
0.623
ggram
Hydroxyproline
0.131
ggram
Isoleucine
0.818
ggram
Leucine
1.548
ggram
Lysine
1.683
ggram
Phenylalanine
0.732
ggram
Proline
0.791
ggram
Serine
0.739
ggram
Threonine
0.847
ggram
Tryptophan
0.217
ggram
Tyrosine
0.664
ggram
Valine
0.870
ggram
Methionine
0.547
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.155
mgmiligram
12%
NiacinVitamin B-3
4.560
mgmiligram
Pantothenic acidVitamin B-5
0.675
mgmiligram
11%
Vitamin B-6
0.414
mgmiligram
32%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.78
μgmicrogram
70%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.5
mgmiligram
13%
Betaine
24.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.12
mgmiligram
17%
SodiumNa
82
mgmiligram
5%
PhosphorusP
187
mgmiligram
27%
PotassiumK
367
mgmiligram
9%
ZincZn
7.66
mgmiligram
90%
SeleniumSe
22.4
μgmicrogram
34%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.