Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.42
ggram
Fatty acids, total saturated
7.305
ggram
Fatty acids, total monounsaturated
7.934
ggram
Fatty acids, total polyunsaturated
0.681
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
48
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
43%
Fat
18 g
166 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
289 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1210
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.42
ggram
Fatty acids, total saturated
7.305
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.052
ggram
12:0
0.048
ggram
14:0
0.584
ggram
16:0
4.477
ggram
18:0
2.144
ggram
Fatty acids, total monounsaturated
7.934
ggram
16:1 undifferentiated
0.770
ggram
18:1 undifferentiated
7.134
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.681
ggram
18:2 undifferentiated
0.458
ggram
18:3 undifferentiated
0.201
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.82
ggram
Alanine
1.675
ggram
Arginine
1.781
ggram
Aspartic acid
2.509
ggram
Cystine
0.356
ggram
Glutamic acid
4.136
ggram
Glycine
1.678
ggram
Histidine
0.879
ggram
Hydroxyproline
0.289
ggram
Isoleucine
1.253
ggram
Leucine
2.192
ggram
Lysine
2.328
ggram
Phenylalanine
1.088
ggram
Proline
1.313
ggram
Serine
1.085
ggram
Threonine
1.101
ggram
Tryptophan
0.181
ggram
Tyrosine
0.878
ggram
Valine
1.367
ggram
Methionine
0.717
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
4.087
mgmiligram
Pantothenic acidVitamin B-5
0.568
mgmiligram
9%
Vitamin B-6
0.282
mgmiligram
22%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.12
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
109.8
mgmiligram
23%
Betaine
14.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.43
mgmiligram
19%
SodiumNa
48
mgmiligram
3%
PhosphorusP
175
mgmiligram
25%
PotassiumK
232
mgmiligram
6%
ZincZn
6.69
mgmiligram
79%
SeleniumSe
27.1
μgmicrogram
42%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.