Information on Nutritional Supplements
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Nutrition values of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.93
ggram
Fatty acids, total saturated
7.902
ggram
Fatty acids, total monounsaturated
8.583
ggram
Fatty acids, total polyunsaturated
0.757
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
49
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
42%
Fat
20 g
180 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1292
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.93
ggram
Fatty acids, total saturated
7.902
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.056
ggram
12:0
0.052
ggram
14:0
0.632
ggram
16:0
4.843
ggram
18:0
2.319
ggram
Fatty acids, total monounsaturated
8.583
ggram
16:1 undifferentiated
0.833
ggram
18:1 undifferentiated
7.718
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.757
ggram
18:2 undifferentiated
0.495
ggram
18:3 undifferentiated
0.217
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.20
ggram
Alanine
1.829
ggram
Arginine
1.946
ggram
Aspartic acid
2.741
ggram
Cystine
0.388
ggram
Glutamic acid
4.517
ggram
Glycine
1.832
ggram
Histidine
0.960
ggram
Hydroxyproline
0.317
ggram
Isoleucine
1.369
ggram
Leucine
2.393
ggram
Lysine
2.543
ggram
Phenylalanine
1.188
ggram
Proline
1.434
ggram
Serine
1.185
ggram
Threonine
1.202
ggram
Tryptophan
0.198
ggram
Tyrosine
0.959
ggram
Valine
1.493
ggram
Methionine
0.784
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.193
mgmiligram
15%
NiacinVitamin B-3
4.215
mgmiligram
Pantothenic acidVitamin B-5
0.595
mgmiligram
10%
Vitamin B-6
0.290
mgmiligram
22%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.46
μgmicrogram
62%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
115.0
mgmiligram
24%
Betaine
15.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
20
mgmiligram
6%
IronFe
2.61
mgmiligram
21%
SodiumNa
49
mgmiligram
3%
PhosphorusP
182
mgmiligram
26%
PotassiumK
241
mgmiligram
6%
ZincZn
6.87
mgmiligram
81%
SeleniumSe
27.8
μgmicrogram
43%
CopperCu
0.116
mgmiligram
9%
FluorideF
22.4
μgmicrogram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
121
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.